- Waking up energized, knowing that your healthy habits support you no matter what the day has in store
- Coming home from a crazy day at work knowing how to choose a healthy option for dinner, even if you have nothing prepared
- Never need to waste money on another diet book, meal plan, or weight loss gimmick again
- Understanding exactly what your body needs to feel you best, no matter what the latest fad diet is preaching
- Knowing exactly what balance works for you, and being able to fully enjoy that piece of birthday cake guilt-free
- Never saying “I’ll start on Monday” again because healthy eating feels effortless
But where you’re actually at is:
You dread going into work and stressing (again) over whether or not to have one of the doughnuts sitting in the lunchroom, and spend hours beating yourself up for having that piece of cake at your best friend's birthday. You come home exhausted and stand at the fridge munching mindlessly on whatever is there, and vow you will stick to your meal plan tomorrow (already knowing you probably won't).
You're totally burnt out stressing over your food. You wish someone could just wave a magic wand and have you understand exactly what to eat to feel confident and healthy, but you just can't bring yourself to do another diet.
You've attempted more than your fair share of meal plans and read all the latest nutrition blogs, so how can it be that you still haven't figured out how to make this healthy eating thing stick?
Trust me. I get it.
I was armed with a nutrition certification and the kitchen skills to back it up, and I still couldn’t figure out how to stop stressing over my food.
“Erin is wonderful to work with. She asked a lot of questions regarding my needs around nutrition and meal preparation and then really listened to what I had to say in order to craft customized solutions that worked for me. My experience working with her was revelatory in a few ways, not least of which being how to truly understand the components of a recipe and learning the ways various flavours work together. Plus, her recipes are delicious, which made the work easy!”
— Heather G.
What if I told you the answer wasn't another meal plan, or a nutrition coach telling you exactly what you should and shouldn't be eating.
What if I told you that you have actually been the answer this entire time.
It wasn’t until I broke up with following all the “right” rules for good and starting asking my body what it actually needed that I was able to stop stressing over what the “right” breakfast was, truly love the food I ate, and make healthy eating a natural and easy part of my everyday routine.
And yes, stop stressing over that piece of cake.
Yes, there is a ton of great information out there. But if being told exactly what and what not to eat hasn’t worked for you before, why would yet another meal plan be the solution this time?
The truth is that no amount of food rules and “perfect” meal plans are a substitute for your body’s own knowledge. The missing link isn’t being told what the right ratio of protein to carbs is, but rather actually listening to what your body is truly asking for.
To make healthy eating an effortless habit we need to go beyond just what we are putting in our mouths, and pay attention to what's going on inside our body and mind. And yeah, it should probably be delicious, too.
Are you ready to make healthy eating effortless once and for all?
"Erin is a wonderful, uplifting, and inspiring support. Her approach is holistic, utilizing both nutrition and mindfulness, and completely judgement free. I am working with Erin to make meaningful, long term changes that are attainable and at a pace I am comfortable with. I have gained confidence in the kitchen with her amazing recipes catered specifically for me. I feel great, I am eating wonderful, delicious foods, I have let go of the guilt surrounding my food, and I’m starting to make healthy choices because I want to and not because I feel like I have to. I have never been able to stick to a plan, but Erin’s approach is completely different. Her focus on mindfulness has changed the way I see and feel about my food. I am AMAZED with my progress so far. I never thought I would feel excited about being healthy, but Erin and her program have truly inspired me!"
-- Stephanie A.
I signed up for Erin’s 90-day Transformational Coaching Program to help gain control over my eating and food choices – and to get support in breaking what I felt were unhealthy bad habits in my life. What I discovered in working with Erin, is that my issues weren’t so much about food, as they were about learning to be mindful, realizing that guilt serves no purpose in my life and making more of an effort to make healthy decisions every day.
The most profound mindset shift in my life has been to think “what if I am healthy today” and being able to see through that lens now has completely changed things. I also value the support Erin has provided me in supporting a positive and healthy relationship with food for my young daughter and the endless ideas, recipes and tips she has shared along the way. I see that my 90 days with Erin are the start of a new journey, and I feel that I have more tools and awareness of what it takes to be successful. Thank you Erin!
-- Danielle L.
A 4 month transformational program for women who are ready to truly experience food freedom and make real, lasting change in their eating habits for life!
We Will Cover
Integrate foods that support both your mental and physical wellbeing
Discover which foods truly support your own unique needs
Get tailored recipes to make healthier versions of your favorite comfort food
Understand how to navigate the confusing landscape of nutrition info to make choices that work for your health goals
Understand why “meal plan” mindset is holding you back and break up with diet mentality once and for all
Uncover the root of your limiting beliefs around food and your health
Establish a new relationship with yourself and how you approach your healthy eating goals
Overhaul your mindset and set yourself up for powerful change
Connect mind and body to gain a new understanding around what foods serve your health
Establish an unshakable foundation of healthy habits that doesn’t require rigid structure or rules
Integrate intuitive eating into your daily lifestyle to find a balance that works for you
Incorporate new lifestyle practices to get tuned into what your body really needs
- Welcome pack upon enrollment so we can dive right into the process during your first session
- 1 x 90-minute deep dive strategy session to uncover exactly where you are blocked and set goals for your 4 month journey
- 11 x 60-minute 1:1 coaching sessions over Skype
- Email support in-between sessions for questions, clarifications and accountability. I’m here for you!
- Loads of resources to set you up for success like handouts, recipes, templates and recommended reading
- Most importantly, your plan is completely tailored to your unique needs, focussing in on the areas where you need the most support
Not ready to dive into a full 4 months? 4 week option also available: click here to check out the details
Working with Erin through the coaching sessions has been an incredibly valuable experience for me. I left each session feeling inspired, encouraged, and hopeful that I could feel better and make healthy changes in my life. I came away from the overall experience with a better awareness of how and what to eat, increased respect for my body and health, noticeable changes in my weight and energy, and a binder full of fun and delicious recipes! I also gained increased confidence in my ability to tune into my body’s needs and the ability to be my own expert! These are tools that will help me maintain healthy eating habits, wellness, and true enjoyment of food long after the coaching sessions are finished. Erin’s positive attitude, caring demeanour, and thoughtful approach to coaching was just what I needed during a difficult time in my life, inspiring me to have hope that change is possible and that I am worth the effort that change can sometimes require. I would highly recommend getting in touch with Erin to chat about her coaching approach and what her program can offer you! -- Laura S.
Wow! The session I had with Erin was magical to say the least. She not only was able to provide insight to my cravings, but she opened up a new world to understanding my body in a different way.
I would like to say that I am very in tune with my body, well I thought I was, UNTIL I talked to Erin. I like to avoid stuff that comes up instead of addressing it and Erin helped me to face what was going on head-on. I knew my session with Erin was the right time to be able to unleash what was going on inside of me not only contributing to my cravings but my plateau in weight loss.
Erin is so down to earth, intuitive, direct, non-judgmental, helpful and understands how your body works with certain foods within all aspects physically, emotionally, mentally and spiritually. She teaches you how to tune in and what the source of the reasoning for the cravings. The suggestions she provided were so unique and catered to my needs specifically which continued the work from our session into other realizations and releasing so much of the patterns of the past.
If you are looking for someone that understands you, your body, soul, and FOOD, Erin is your girl! She makes you feel so comfortable and safe to be able to be honest, truthful and unleash your food secrets. I know you know what I’m talking about! I am so thankful to have been able to work with Erin and I cannot wait to work with her again!!!
-- Jaime Pallotollo, healer and energetic mentor
Why work with me
As a culinary nutrition expert, I have the nutrition background and culinary skills to help you navigate healthy eating and making it delicious and easy throughout the process.
As a former financial analyst and corporate operations manager, I understand the difficulties of navigating a busy professional and social life while making your health a priority.
And as someone who used to experience these very same struggles with health and food stress, I know exactly what you are going through, and understand what tools and support you need to truly make these habits a lifestyle.
So are you ready to feel confident, have more energy, and finally get serious about breaking free from the diet roller coasted for life? Let's connect.